Ludmila remembers her 20s to have been amazing. Dating, loving, crying, laughing, being free, beautiful and the skin... oh God, the skin. That's why Audrey prepared THE list of things every girl in her 20s should know in order to protect a girls' most beautiful asset (besides character, of course).

1- Start exfoliation but go easy.

2- Never underestimate the power of SPF.

3- Your diet matters - so does exercise, yes do!

4- Cleansing, Cleansing and Cleansing, even at 2 am.

5- Never sleep with your makeup on, even at 4 am.

6- Congratulations: Kick start your anti-aging regimen.

Ludmila's Favorites

Everything from Bioderma.
Neutrogena - Fresh Foaming Face Wash.
Aveeno - Positively Radiant Daily Moisturizer.
Murad - AHA/BHA Exfoliating Cleanser.
Origins - Checks and Balances Frothy Face Wash.
Shiseido - Sports BB Broad Spectrum SPF 50 Wet Force.
Dr. Dennis - Gross Skincare Smooth & Flawless Peel + Moisturize.

For your birthday: A facial with a dermatologist or a cosmetologist.

Drink water, tea or whatever but drink.